Omega-3 Seeds Mix Beans&Lentils Also known as the natal Flavour:Cardamom (Unsweetened) Atlas Masala PUNARNAVA also acts as JAM

Also known as the natal sugar bean or Van zyl beans

The oats can be served in a variety of ways but is more commonly known as a nutritious breakfast cereal that can be enjoyed either hot or cold

This spice can be added to sweet dishes if you want to add more spiciness

add a star anise to the poaching liquid for apples or figs

wound - healing agent

Omega 3 Seeds Mix Beans&Lentils Also known as the natal Flavour:Cardamom (Unsweetened) Atlas Masala PUNARNAVA also acts as JAM Also known as the natal sugar bean or Van zyl beans The oats can be served in a variety of ways but is more commonly known as a nutritious breakfast cereal that can be enjoyed either hot or cold