l carnitine testosterone levels CHEAT SHEET Boron - 6-10 mg/day L-carnitine - 2 g/day Zinc - 15-30 mg/day Copper - 1-2 mg/day Manganese - 1-2 mg/day Selenium - 200 mcg/day Magnesium BODY Add Extra CoQ10:No CoQ10 Boost L-Carnitine by Pure Encapsulations
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